Overview

Discover a kinder approach to fitness with our "Low Intensity Fitness Course." Embrace gentle and mindful movement as we prioritize your well-being through low impact exercises, including yoga, Pilates, and gentle cardio. Our expert instructors will guide you towards improved mobility, core strength, and balance, all while fostering relaxation and stress reduction through synchronized breathing. Whether you're new to fitness or seeking a more accessible routine, join us to experience the benefits of gradual progression and holistic well-being in a supportive and nurturing environment.

  • Engage in low impact exercises designed to be gentle on your joints and suitable for all fitness levels.

  • Experience a gradual increase in intensity over the course, ensuring a safe and effective fitness journey.

  • Tailor workouts to your individual needs, adjusting intensity and duration to suit your comfort level.

Course curriculum

    1. Welcome to Fitness - Low Intensity!

    2. Workout expectations

    1. Workout 1 and Assignment (W1M1)

    2. Workout 2 and Assignment (W2M1)

    3. Workout 3 and Assignment (W3M1)

    1. Workout 1 and Assignment (W1M2)

    2. Workout 2 and Assignment (W2M2)

    3. Workout 3 and Assignment (W3M2)

    1. Workout 1 and Assignment (W1M3)

    2. Workout 2 and Assignment (W2M3)

    3. Workout 3 and Assignment (W3M3)

    1. Workout 1 and Assignment

    2. Workout 2 and Assignment

    3. Workout 3 and Assignment

    1. Workout 1 and Assignment

    2. Workout 2 and Assignment

    3. Workout 3 and Assignment

About this course

  • Free
  • 39 lessons
  • High School
  • 1.0 Wellness credit

Pricing options

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