Overview

Earn high school PE credit while unleashing creativity and reducing stress through mindful drawing techniques. Develop artistic skills and promote relaxation in this course designed for teens.

  • Gain new drawing skills

  • Increase mindfulness through art

  • Explore your creativity

Course curriculum

    1. Welcome to Mindful Drawing!

    2. Gather your materials

    1. What is mindful art?

    2. Mindful Art Activity

    3. Drawing Meditation

    1. Why Circles?

    2. Mindful Art: Circles

    3. Circle Painting

    4. Creative Drawing Experience with Mandalas

    5. A Mandala of Self

    1. What is neurographic art?

    2. Neurographic Art Tutorial

    3. Neurographic Art for Mindfulness

    4. Neurographica

    1. What are zentangles?

    2. Zentangle Basics

    3. Zentangle Patterns 1

    4. Zentangle Patterns 2

    5. Zentangle Self Portrait

    1. What is mark making?

    2. Simple Mark Making

    3. Intuitive Mark Making Techniques

    4. Tips for Mark Making

    5. Mark Making & Photography Scavenger Hunt

About this course

  • Free
  • 51 lessons
  • High School
  • 1.0 Wellness credit

Pricing options

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